Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions. Psychotherapy -- also called talk therapy, therapy, or counseling -- is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life.

Millions of people visit a psychotherapist every year, and most research shows that people who do so benefit from the interaction. Most therapists will also be honest with you if they believe you won't benefit or, in their opinion, don't need psychotherapy.

Psychotherapy usually involves talking but sometimes other methods may be used � for example, art, music, drama and movement.

Psychotherapy can help you to discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.

Common Types of Psychotherapy

• Behavior Therapy
• Cognitive Therapy
• Dialectical Behavior Therapy
• Interpersonal Therapy
• Psychodynamic Therapy
• Family Therapy
• Group Therapy